by Team ROI | May 30, 2023 | Featured, Featured - Training Tips, General
The thing about pitching speeds is that they have only gotten faster over time. The Guinness World Record for the fastest pitch recorded was set by Aroldis Chapman of the Reds in 2010; he threw the ball at 105.8 mph. For softball, the fastest recorded pitch record is...
by Team ROI | Apr 30, 2023 | Featured
It’s usually a treat. You book a massage when you’re on a vacation or when you spend a leisurely afternoon at a day spa. Sometimes, you might even implement a regular massage routine. Regular massages are known to promote relaxation and reduce stress. Massage is also...
by Team ROI | Apr 29, 2023 | Featured
Running is one of the simplest exercises that can be so beneficial for athletes. A run can burn calories in a short amount of time; it can promote weight loss and boost your metabolism. Running is an aerobic and weight-bearing exercise that helps to strengthen your...
by Team ROI | Apr 29, 2023 | Featured
The days of just sweating it out on the treadmill or stationary bike are long gone. Most fitness fanatics and athletes today opt for more targeted and efficient training sessions. Getting great results and maintaining peak performance levels are often the goals of...
by Team ROI | Apr 28, 2023 | Featured, General
One thing about physical education is for sure: it has evolved over the years. Back in the early 1800s, p.e. was comprised of gymnastics and hygiene routines. It wasn’t until the late 1800s that daily exercise was beginning to be required in public schools. By the...
by Team ROI | Mar 31, 2023 | Featured
Fitness, sports, and training are all pathways to achieving better health. However sometimes our bodies can burn out; injury, fatigue, or soreness can plague athletes of all levels. Fortunately, the world of sports therapy has developed ways to help athletes deal with...
by Team ROI | Mar 31, 2023 | Featured, Training Tips
There are many sports that people can play for a lifetime like golf, tennis, and swimming. In addition to those sports, there are so many recreational activities and great ways to stay in shape as we age. In order to enjoy sports, leisure activities, and fitness...
by Team ROI | Mar 30, 2023 | Featured, General
It can happen to football players, basketball players, moms, runners, and anyone who happens to run, jump, or play sports. Three little letters can be the source of some very big physical problems: ACL. The anterior cruciate ligament is one of the knee’s major...
by Team ROI | Mar 29, 2023 | Featured, Training Tips
There are so many reasons to exercise in a group setting—motivation, collaboration, connection, and support are among them. From group settings for spinning, rowing, running, or cross training, today’s communities offer a lot of opportunities for working out with a...
by Team ROI | Feb 28, 2023 | General
In order to shoot a basketball, block a goal, serve a tennis ball, or grab a high line drive, an athlete must be able to jump explosively. In order for your body to land safely, muscles, tendons, ligaments, and joints all have to work well together. Jumping is a key...
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