by Team ROI | Oct 31, 2023 | General
Get a massage. Stretch. Sit in the sauna. Dunk in a cold tub. Hydrate. Repeat the cycle of rest, ice, compression, and elevation. There are so many different treatments that athletes can incorporate into their routines for healing. Dry needling and cupping are also...
by Team ROI | Oct 29, 2023 | General
Tears, breaks, and strains can happen to the very best athletes, even if they’re conditioned and strong. Injuries, it seems, are a common part of athletics, especially when athletes are pushing themselves to their limits. Labrums can tear from overuse and repeated...
by Team ROI | Oct 26, 2023 | Featured, General
When you’re about to attempt anything for the first time, it’s a good idea to manage your expectations. In the world of physical therapy, it’s no different. When you’re embarking on a journey of healing through sports physical therapy, it’s wise to know just what to...
by Team ROI | Oct 24, 2023 | General
You could say that dry needling is the physical therapy world’s answer to acupuncture. While dry needling is a relatively newer treatment—in use for a few decades—it is a great way for people who have muscle, ligament, or tendon pain to get relief. Dry needling is...
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