Recovery

Recovery

Our methodology emphasizes recovery as an active, daily process.

We are intentional about selecting methods for recovery, just as we are intentional about selecting methods for stress.  This allows our athletes to train at the highest levels and promotes optimal adaptations from training. 

We are intentional about selecting methods for recovery, just as we are intentional about selecting methods for stress.  This allows our athletes to train at the highest levels and promotes optimal adaptations from training. 

ROI State-of-the-Art Recovery Equipment

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Traditional Sauna

Dry heat temperatures as high as 194 degrees Fahrenheit to increase systemic blood flow and tissue perfusion and increase growth hormone production

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NormaTec

Dynamic compression to enhance the movement of fluid and metabolites throughout the limbs

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Icepod Plus

Cold water immersion in temperatures as low as 42 degrees Fahrenheit to stimulate autonomic nervous system reset

ROI Manual Recovery Services

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Dry Needling

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Myofascial Decompression (Cupping)

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Massage Therapy