Our methodology emphasizes recovery as an active, daily process.

We are intentional about selecting methods for recovery, just as we are intentional about selecting methods for stress.  This allows our athletes to train at the highest levels and promotes optimal adaptations from training.

ROI Manual Recovery Services


Dry Needling

Starting at $55



Starting at $55


Massage Therapy

Starting at $60

Recovery Day Pass

Starting at $65

To see a full list of our pricing and services, Click Here

ROI State-of-the-Art Recovery Equipment


Traditional Sauna

Dry heat temperatures as high as 194 degrees Fahrenheit to increase systemic blood flow and tissue perfusion and increase growth hormone production



Dynamic compression to enhance the movement of fluid and metabolites throughout the limbs


Icepod Plus

Cold water immersion in temperatures as low as 42 degrees Fahrenheit to stimulate autonomic nervous system reset