Blog
9 Reasons To Commit To Speed And Agility Training This Summer
Summer is usually a time for barbecues, beaches, and vacations, but for athletes it is so important to keep up with conditioning all four seasons of the year. Speed and agility training is a valuable addition to an athlete’s training regimen, as it helps to improve speed, responsiveness, and performance. Training to improve speed and...
How Much Time Should You Commit to Athletic Performance Training
Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of practice involves breaking down a skill into its component parts and then practicing each part until...
What Sports Physical Therapists Wish You Knew About Injury Rehabilitation & Recovery
It happens to the best of athletes: injury. From ankle sprains to knee strains, torn tendons to torn ligaments, groin pulls to muscle tears, injuries can put a damper on athletic conditioning and performance. However, the ability to overcome injuries can be a true testament to an athlete’s toughness and determination. Tom Brady won a...
What To Expect From A Pitching Velocity Program
The thing about pitching speeds is that they have only gotten faster over time. The Guinness World Record for the fastest pitch recorded was set by Aroldis Chapman of the Reds in 2010; he threw the ball at 105.8 mph. For softball, the fastest recorded pitch record is held by Monica Abbot and her 77...
What’s Different About A Sports Massage
It’s usually a treat. You book a massage when you’re on a vacation or when you spend a leisurely afternoon at a day spa. Sometimes, you might even implement a regular massage routine. Regular massages are known to promote relaxation and reduce stress. Massage is also great for pain relief, improved circulation, better flexibility, and...
What To Expect From A Running Analysis
Running is one of the simplest exercises that can be so beneficial for athletes. A run can burn calories in a short amount of time; it can promote weight loss and boost your metabolism. Running is an aerobic and weight-bearing exercise that helps to strengthen your heart and lungs as well as your bones and...
How to Find The Right Elite Athletic Training Services For You
The days of just sweating it out on the treadmill or stationary bike are long gone. Most fitness fanatics and athletes today opt for more targeted and efficient training sessions. Getting great results and maintaining peak performance levels are often the goals of elite athletes. There are so many different types of training and such...
How high school strength and conditioning programs are transforming young athletes
One thing about physical education is for sure: it has evolved over the years. Back in the early 1800s, p.e. was comprised of gymnastics and hygiene routines. It wasn’t until the late 1800s that daily exercise was beginning to be required in public schools. By the 1950s, the President’s Council on Youth Fitness was formed,...
The First Timer’s Guide to Cupping Therapy
Fitness, sports, and training are all pathways to achieving better health. However sometimes our bodies can burn out; injury, fatigue, or soreness can plague athletes of all levels. Fortunately, the world of sports therapy has developed ways to help athletes deal with acute or chronic injuries or other issues. Sports therapists can work to create...
Everything You Need To Know About Functional Range Conditioning
There are many sports that people can play for a lifetime like golf, tennis, and swimming. In addition to those sports, there are so many recreational activities and great ways to stay in shape as we age. In order to enjoy sports, leisure activities, and fitness throughout our lives, maintaining optimal physical functioning is essential. ...