The very best professional athletes tend to follow disciplined training routines that keep them in top condition for performance during competition. As a four-time NBA champion, a two-time NBA MVP and masterful shooter, Steph Curry is an athlete who knows a lot about performance training. As he told NBA.com: “It does matter what drills you do. But what matters more is how hard you can go. How long can you keep that game-like intensity up so you show up when it happens?” You don’t have to be a basketball player to live by these principles of excellence and discipline. Athlete performance training can help athletes in all sports to achieve their desired performance goals. Read on to explore a beginner’s guide to athlete performance training.
What is athlete performance training? This specialized kind of training uses integrated movement and places a focus on functional strength for athletes. More complex than traditional strength and conditioning programs, sessions can include flexibility, cardio, core work, balance work, plyometrics, and speed and agility.
Why do athlete performance training? Athletes work their bodies with strenuous workouts, tough cardio, consistent practices, and intense competition. All of this work can lead to problems like muscle strains or other injuries. One of the best ways to prepare your body and mind for athletic competition to add athletic performance training to your regimen.
How does athlete performance training differ from other fitness programs? There are a lot of basic fitness routines implemented in athlete performance training which can help with overall fitness. One major difference: athlete performance training focuses on improving the athlete’s skills in his or her specific sport. These kinds of targeted workouts employ exercises for each athlete, keeping his or her sport in mind.
What are some of the benefits of athlete performance training? Workouts are tailored for each athlete, based on his or her sport. Trainers can work to develop routines that help athletes to prepare specifically for peak performance in his or her specific sport. Techniques that athletes practice in training can help to give an edge when it’s time for competition. Other benefits can include more confidence, increased power, better endurance, more core and overall strength, higher vertical jumps, improved speed and agility, and better flexibility. Mental toughness is another great benefit for athletes who do performance training.
Is adding athlete performance training overdoing it for athletes? For athletes, recovery time can mean a post-game workout. Athletic trainers are skilled at incorporating workouts for recovery into an athlete’s schedule. Rather than overdoing it, athlete performance training can help to keep an athlete’s muscles and joints fit and healthy. This kind of specific conditioning can even help athletes to prime their muscles and joints for competition and develop better body awareness, reducing the risk of injury.
How can ROI help athletes with performance training? Athlete performance training can help any athlete to reach his or her potential. At ROI, we want you to live an elite athletic life. We offer services that help you during competition season or off season. Training programs at ROI are tailored to each athlete and his or her specific needs and goals. ROI’s team of experts can develop a specific routine for you that includes the best technology and treatments possible.
What kind of training does ROI help with?
- Strength and conditioning: The strength and conditioning coaches at ROI are experts at designing exercise routines to help athletes improve. This program focuses on movement variability, power output, explosiveness, and injury prevention.
- Footwork: The feet are so key to success in sports. ROI places focus on strengthening the feet and developing skills in footwork.
- Ballwork: Ballwork is not your average core training program. The Sports Science Lab Ballwork program works to dynamically strengthen an athlete’s core and improve stability.
- Plyometrics: Different ways of jumping, bounding, hopping, and skipping are great ways to work the body and improve powerful, cyclical movements.
- Functional range conditioning: This comprehensive training system is based on scientific principles based on increasing an athlete’s ability to have strong body control, increased mobility, and better range of motion.
What kinds of sport specific programs does ROI offer?
- NFL Combine and Pro Day training: Implementing integrated methodology in training programs, prospective footballers can work to achieve their best level of performance.
- Baseball strength and speed programming: A comprehensive baseball training program at ROI can help players to maximize potential on the field.
- Golf assessments: Golfers can reach higher performance levels in their game by working with the latest training, conditioning, and recovery methods at ROI
- Group Training: These semi-private group training groups add some personalized attention and care, as well as tailored exercises for athletes to reach higher fitness levels.
Can ROI help you to reach peak performance? In addition to all kinds of great training programs, ROI offers services for nutrition, recovery, massage, and more. Reach out by calling 512-962-9141 to learn more.