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The First Timer’s Guide to Cupping Therapy

The First Timer’s Guide to Cupping Therapy

Fitness, sports, and training are all pathways to achieving better health. However sometimes our bodies can burn out; injury, fatigue, or soreness can plague athletes of all levels. Fortunately, the world of sports therapy has developed ways to help athletes deal with...
After Surgery: What To Expect From ACL Rehab

After Surgery: What To Expect From ACL Rehab

It can happen to football players, basketball players, moms, runners, and anyone who happens to run, jump, or play sports. Three little letters can be the source of some very big physical problems: ACL. The anterior cruciate ligament is one of the knee’s major...
5 FAQs About Group Strength Training

5 FAQs About Group Strength Training

There are so many reasons to exercise in a group setting—motivation, collaboration, connection, and support are among them. From group settings for spinning, rowing, running, or cross training, today’s communities offer a lot of opportunities for working out with a...