by Team ROI | Nov 30, 2023 | Featured
From Egypt to China, and from Japan to Greece, many cultures have had a hand in influencing the art of massage. Modern massage techniques have been influenced by principles of holistic health, medical treatment, and reflexology. The Greeks were well known for their...
by Team ROI | Nov 27, 2023 | Featured
Working out consistently takes discipline, persistence, and commitment. Staying physically active can be tough, but research has shown that working out with a buddy—or training in a group—can have great benefits. According to the CDC, working out with a partner can...
by Team ROI | Nov 24, 2023 | Featured
The very best professional athletes tend to follow disciplined training routines that keep them in top condition for performance during competition. As a four-time NBA champion, a two-time NBA MVP and masterful shooter, Steph Curry is an athlete who knows a lot about...
by Team ROI | Oct 26, 2023 | Featured, General
When you’re about to attempt anything for the first time, it’s a good idea to manage your expectations. In the world of physical therapy, it’s no different. When you’re embarking on a journey of healing through sports physical therapy, it’s wise to know just what to...
by Team ROI | Sep 25, 2023 | Featured
Sometimes, we take for granted the simple movements our body does on a daily basis like the bending and straightening of our legs. The hinge joint in our knee that allows for this motion is quite a complex body part, with ligaments and bones keeping it in place. This...
by Team ROI | Aug 31, 2023 | Featured
If you’re into fitness, you might be aware of the trends and mainstays of the workout world. Yoga has been around for thousands of years and is beneficial for both flexibility and strength. HIIT (high intensity interval training) is a great way to get a cardiovascular...
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