by Team ROI | Dec 31, 2023 | Featured
Exercise has certainly seen many trends, fads, and movements over the last several decades in the United States. The 1920s saw the rise of physical education in schools. Later, in the 1940s and 50s, aerobics, bodybuilding, and home fitness were all the rage for...
by Team ROI | Dec 26, 2023 | Featured
Returning a tennis serve, rebounding a 3-pointer, stealing second base, and running a stick route all require knowing different angles when it comes to agility. Speed and agility training can help athletes to anticipate, accelerate, and react when it comes to making...
by Team ROI | Dec 22, 2023 | Featured
It’s not just jumping jacks. Plyometric training uses explosive movements to help improve athletic performance. Plyometric is great for athletes of all levels. From Olympians and professional athletes to dancers, general fitness enthusiasts, and even military members...
by Team ROI | Dec 19, 2023 | Featured
During one of the more recent summer Olympic games, a lot of athletes—including swimmers and gymnasts—attracted attention due to the telltale red circles on their upper back and shoulders; they were doing cupping therapy before their events. Cupping is a common...
by Team ROI | Nov 30, 2023 | Featured
From Egypt to China, and from Japan to Greece, many cultures have had a hand in influencing the art of massage. Modern massage techniques have been influenced by principles of holistic health, medical treatment, and reflexology. The Greeks were well known for their...
by Team ROI | Nov 27, 2023 | Featured
Working out consistently takes discipline, persistence, and commitment. Staying physically active can be tough, but research has shown that working out with a buddy—or training in a group—can have great benefits. According to the CDC, working out with a partner can...
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