by Team ROI | Jul 31, 2023 | Featured
For almost 90 years, the National Football League (NFL) has been holding a draft for franchises to select the best new eligible players for their teams. There are 32 teams and 7 rounds, and the draft lasts for three days. This can be a life changing event for young...
by Team ROI | Jul 29, 2023 | Featured
During an NFL game in January of 2023, time seemed to stop when Buffalo Bills safety Damar Hamlin dropped on the field after making a tackle. It was a case of cardiac arrest; his heart had stopped. Fans watched as medical staff stepped in to help the player. Since...
by Team ROI | Jul 25, 2023 | General
There are so many benefits to playing sports. Through athletic competition, athletes can gain confidence, stronger peer relationships, and better physical health and skills. However, it’s important to acknowledge that playing sports comes with some risks too. Athletic...
by Team ROI | Jun 29, 2023 | General
In a typical NFL game, ball carriers average about 60 to 70 rushing yards. In MLB games, pitchers usually throw around 100 pitches. Professional women’s soccer players run approximately 6 miles during matches. In many sports, contact and collisions occur, causing...
by Team ROI | Jun 26, 2023 | Featured
The round reddish circles—a signature sign of cupping—started getting national and international attention back in 2016 when swimmer Michael Phelps stood on the block, covered in cupping circles, at the Olympic pool in Rio. Swimmers aren’t the only ones who have used...
by Team ROI | Jun 23, 2023 | General
The NCAA reports that the number of student-athletes competing in college level sports is at an all-time high. More than half a million college athletes compete on teams throughout the nation. Collegiate athletics can provide a lot of opportunities for participants:...
by Team ROI | Jun 20, 2023 | Featured
Consider some of the best athletes of all time. Michael Jordan—6-time NBA champion and 5-time MVP—was known for his unparalleled competitiveness and athleticism. Wayne Gretzky, one of the greatest hockey players of all time, holds NHL records for goals and assists....
by Team ROI | Jun 2, 2023 | General
Summer is usually a time for barbecues, beaches, and vacations, but for athletes it is so important to keep up with conditioning all four seasons of the year. Speed and agility training is a valuable addition to an athlete’s training regimen, as it helps to improve...
by Team ROI | Jun 1, 2023 | Featured, Featured - Training Tips, Training Tips
Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of...
by Team ROI | May 31, 2023 | Featured, Featured - General, Training Tips
It happens to the best of athletes: injury. From ankle sprains to knee strains, torn tendons to torn ligaments, groin pulls to muscle tears, injuries can put a damper on athletic conditioning and performance. However, the ability to overcome injuries can be a true...
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