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7 FAQs About Sports Injury Physical Therapy

7 FAQs About Sports Injury Physical Therapy

Physical therapy has been a part of athletes’ lives for centuries, but the methods and treatments have evolved over the years. In addition to being helpful for athletes, physical therapy can treat a variety of conditions for all kinds of people at different stages of...
How Athlete Evaluations Can Up Your Game

How Athlete Evaluations Can Up Your Game

“He’s gonna be a good one,” one scout wrote about MLB pitching great Greg Maddux. “This boy has all the tools,” another scout said about Hall of Famer third baseman Chipper Jones. “He’s accurate, throws a very catchable ball,” reads the scouting report about 3-time...
What to Expect From The Best Sports Physical Therapists

What to Expect From The Best Sports Physical Therapists

Sports physical therapists play such an important role in athletes’ lives. High-performing athletes—even when they do all the right things—can sometimes sustain an injury. Whether an athlete needs to recover from injury, optimize performance, or return to play,...
How To Improve Your ACL Rehab

How To Improve Your ACL Rehab

Sometimes, we take for granted the simple movements our body does on a daily basis like the bending and straightening of our legs. The hinge joint in our knee that allows for this motion is quite a complex body part, with ligaments and bones keeping it in place. This...
9 FAQs About BFR Training

9 FAQs About BFR Training

If you’re into fitness, you might be aware of the trends and mainstays of the workout world. Yoga has been around for thousands of years and is beneficial for both flexibility and strength. HIIT (high intensity interval training) is a great way to get a cardiovascular...
11 Things You Should Expect From Athlete Evaluations

11 Things You Should Expect From Athlete Evaluations

In the world of professional and collegiate sports, some players will forever stand out as legends. From 1982 to 1994, Bo Jackson was an elite college and professional athlete in track, football, and baseball. When he was a freshman at Auburn, Jackson pulled off an...
The Freshman’s Guide To College Athlete Training

The Freshman’s Guide To College Athlete Training

According to the NCAA, almost 500,000 college athletes are members of the nearly 20,000 collegiate teams in the United States. There are 24 sports in the NCAA, and truly, playing at the college level is a big deal. While we see many young athletes gear up for playing...