fbpx
9 FAQs About BFR Training

9 FAQs About BFR Training

If you’re into fitness, you might be aware of the trends and mainstays of the workout world. Yoga has been around for thousands of years and is beneficial for both flexibility and strength. HIIT (high intensity interval training) is a great way to get a cardiovascular...
11 Things You Should Expect From Athlete Evaluations

11 Things You Should Expect From Athlete Evaluations

In the world of professional and collegiate sports, some players will forever stand out as legends. From 1982 to 1994, Bo Jackson was an elite college and professional athlete in track, football, and baseball. When he was a freshman at Auburn, Jackson pulled off an...
The Freshman’s Guide To College Athlete Training

The Freshman’s Guide To College Athlete Training

According to the NCAA, almost 500,000 college athletes are members of the nearly 20,000 collegiate teams in the United States. There are 24 sports in the NCAA, and truly, playing at the college level is a big deal. While we see many young athletes gear up for playing...
How To Improve Your NFL Draft Prospects

How To Improve Your NFL Draft Prospects

For almost 90 years, the National Football League (NFL) has been holding a draft for franchises to select the best new eligible players for their teams. There are 32 teams and 7 rounds, and the draft lasts for three days. This can be a life changing event for young...
5 Services Provided By A Licensed Athletic Trainer

5 Services Provided By A Licensed Athletic Trainer

There are so many benefits to playing sports. Through athletic competition, athletes can gain confidence, stronger peer relationships, and better physical health and skills. However, it’s important to acknowledge that playing sports comes with some risks too. Athletic...
What’s Different About Sports Injury Physical Therapy

What’s Different About Sports Injury Physical Therapy

In a typical NFL game, ball carriers average about 60 to 70 rushing yards. In MLB games, pitchers usually throw around 100 pitches. Professional women’s soccer players run approximately 6 miles during matches. In many sports, contact and collisions occur, causing...
Cupping Benefits You Should Expect

Cupping Benefits You Should Expect

The round reddish circles—a signature sign of cupping—started getting national and international attention back in 2016 when swimmer Michael Phelps stood on the block, covered in cupping circles, at the Olympic pool in Rio. Swimmers aren’t the only ones who have used...