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What Are The Benefits of Plyometric Training?

What Are The Benefits of Plyometric Training?

It’s not just jumping jacks. Plyometric training uses explosive movements to help improve athletic performance. Plyometric is great for athletes of all levels. From Olympians and professional athletes to dancers, general fitness enthusiasts, and even military members...
What Your Physical Therapist Knows About Cupping Therapy

What Your Physical Therapist Knows About Cupping Therapy

During one of the more recent summer Olympic games, a lot of athletes—including swimmers and gymnasts—attracted attention due to the telltale red circles on their upper back and shoulders; they were doing cupping therapy before their events. Cupping is a common...
9 FAQs About Group Strength Training

9 FAQs About Group Strength Training

Working out consistently takes discipline, persistence, and commitment. Staying physically active can be tough, but research has shown that working out with a buddy—or training in a group—can have great benefits. According to the CDC, working out with a partner can...
A Beginner’s Guide To Athlete Performance Training

A Beginner’s Guide To Athlete Performance Training

The very best professional athletes tend to follow disciplined training routines that keep them in top condition for performance during competition. As a four-time NBA champion, a two-time NBA MVP and masterful shooter, Steph Curry is an athlete who knows a lot about...
How Cupping Benefits Your Physical Therapy

How Cupping Benefits Your Physical Therapy

Get a massage. Stretch. Sit in the sauna. Dunk in a cold tub. Hydrate. Repeat the cycle of rest, ice, compression, and elevation. There are so many different treatments that athletes can incorporate into their routines for healing. Dry needling and cupping are also...