by Team ROI | Nov 24, 2023 | Featured
The very best professional athletes tend to follow disciplined training routines that keep them in top condition for performance during competition. As a four-time NBA champion, a two-time NBA MVP and masterful shooter, Steph Curry is an athlete who knows a lot about...
by Team ROI | Oct 26, 2023 | Featured, General
When you’re about to attempt anything for the first time, it’s a good idea to manage your expectations. In the world of physical therapy, it’s no different. When you’re embarking on a journey of healing through sports physical therapy, it’s wise to know just what to...
by Team ROI | Sep 25, 2023 | Featured
Sometimes, we take for granted the simple movements our body does on a daily basis like the bending and straightening of our legs. The hinge joint in our knee that allows for this motion is quite a complex body part, with ligaments and bones keeping it in place. This...
by Team ROI | Aug 31, 2023 | Featured
If you’re into fitness, you might be aware of the trends and mainstays of the workout world. Yoga has been around for thousands of years and is beneficial for both flexibility and strength. HIIT (high intensity interval training) is a great way to get a cardiovascular...
by Team ROI | Aug 25, 2023 | Featured
When athletes train hard, practice frequently, and compete with maximum effort, chances are that at some point, they’re going to need the services of an athletic trainer. When you’re watching sports, and play stops for an injury on the field, who is running out to...
by Team ROI | Jul 31, 2023 | Featured
For almost 90 years, the National Football League (NFL) has been holding a draft for franchises to select the best new eligible players for their teams. There are 32 teams and 7 rounds, and the draft lasts for three days. This can be a life changing event for young...
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