by Team ROI | Nov 27, 2023 | Featured
Working out consistently takes discipline, persistence, and commitment. Staying physically active can be tough, but research has shown that working out with a buddy—or training in a group—can have great benefits. According to the CDC, working out with a partner can...
by Team ROI | Nov 24, 2023 | Featured
The very best professional athletes tend to follow disciplined training routines that keep them in top condition for performance during competition. As a four-time NBA champion, a two-time NBA MVP and masterful shooter, Steph Curry is an athlete who knows a lot about...
by Team ROI | Nov 20, 2023 | General
An injury can be a challenging thing for any athlete to deal with. Whether it’s a torn ACL or MCL, a torn rotator cuff, or another hurt muscle, bone, or ligament—injuries in sports deserve a great rehabilitation plan. Your best way to get on the road to healing is to...
by Team ROI | Oct 31, 2023 | General
Get a massage. Stretch. Sit in the sauna. Dunk in a cold tub. Hydrate. Repeat the cycle of rest, ice, compression, and elevation. There are so many different treatments that athletes can incorporate into their routines for healing. Dry needling and cupping are also...
by Team ROI | Oct 29, 2023 | General
Tears, breaks, and strains can happen to the very best athletes, even if they’re conditioned and strong. Injuries, it seems, are a common part of athletics, especially when athletes are pushing themselves to their limits. Labrums can tear from overuse and repeated...
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