by Team ROI | Feb 27, 2023 | General
Acupuncture has been around for thousands of years, with origins in traditional Chinese medicine, and is based on Meridians and the flow of Qi; whereas dry needling is anatomically based and targets dysfunctional tissues. Dry needling has been in use for a few...
by Team ROI | Feb 24, 2023 | General
Athletes push their bodies to compete, and sometimes pushing hard in a sport can result in an injury. There are a variety of injuries that athletes might experience. Athletes can sometimes face sprains, fractures, dislocations, strains or concussions. On occasion, an...
by Team ROI | Feb 20, 2023 | General
In anything from business to education to sports, measuring progress is a great way to ensure positive growth. As an athlete, knowing your baseline measurements and abilities is essential for planning and reaching athletic goals in the future. Athlete assessments can...
by Team ROI | Feb 20, 2023 | General
For excellent sports performance, athletes need a combination of elite strength, speed, conditioning, plyometric, and movement patterning . Across all sports, specific skills, extensive endurance, and sensible recovery all come into play. Preparing for sports in the...
by Team ROI | Feb 13, 2023 | General
It happens to the best athletes, and it can happen to any of us who are trying to stay fit through athletics: injury. Whether it’s an ACL tear, a labral tear, a meniscus tear, or another type of injury, surgery is often necessary to reconstruct or repair. After...
by Team ROI | Feb 6, 2023 | General
Blood flow restriction training (BFR) is a modality that temporarily occludes venous and arterial blood flow to stimulate a hormonal cascade within the body.. In recent years, BFR has become quite popular in weight rooms and gyms all over the world. One benefit of...
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