by Team ROI | Jul 29, 2023 | Featured
During an NFL game in January of 2023, time seemed to stop when Buffalo Bills safety Damar Hamlin dropped on the field after making a tackle. It was a case of cardiac arrest; his heart had stopped. Fans watched as medical staff stepped in to help the player. Since...
by Team ROI | Jun 26, 2023 | Featured
The round reddish circles—a signature sign of cupping—started getting national and international attention back in 2016 when swimmer Michael Phelps stood on the block, covered in cupping circles, at the Olympic pool in Rio. Swimmers aren’t the only ones who have used...
by Team ROI | Jun 20, 2023 | Featured
Consider some of the best athletes of all time. Michael Jordan—6-time NBA champion and 5-time MVP—was known for his unparalleled competitiveness and athleticism. Wayne Gretzky, one of the greatest hockey players of all time, holds NHL records for goals and assists....
by Team ROI | Jun 1, 2023 | Featured, Featured - Training Tips, Training Tips
Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of...
by Team ROI | May 31, 2023 | Featured, Featured - General, Training Tips
It happens to the best of athletes: injury. From ankle sprains to knee strains, torn tendons to torn ligaments, groin pulls to muscle tears, injuries can put a damper on athletic conditioning and performance. However, the ability to overcome injuries can be a true...
by Team ROI | May 30, 2023 | Featured, Featured - Training Tips, General
The thing about pitching speeds is that they have only gotten faster over time. The Guinness World Record for the fastest pitch recorded was set by Aroldis Chapman of the Reds in 2010; he threw the ball at 105.8 mph. For softball, the fastest recorded pitch record is...
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