by Team ROI | Jun 23, 2023 | General
The NCAA reports that the number of student-athletes competing in college level sports is at an all-time high. More than half a million college athletes compete on teams throughout the nation. Collegiate athletics can provide a lot of opportunities for participants:...
by Team ROI | Jun 20, 2023 | Featured
Consider some of the best athletes of all time. Michael Jordan—6-time NBA champion and 5-time MVP—was known for his unparalleled competitiveness and athleticism. Wayne Gretzky, one of the greatest hockey players of all time, holds NHL records for goals and assists....
by Team ROI | Jun 2, 2023 | General
Summer is usually a time for barbecues, beaches, and vacations, but for athletes it is so important to keep up with conditioning all four seasons of the year. Speed and agility training is a valuable addition to an athlete’s training regimen, as it helps to improve...
by Team ROI | Jun 1, 2023 | Featured, Featured - Training Tips, Training Tips
Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of...
by Team ROI | May 31, 2023 | Featured, Featured - General, Training Tips
It happens to the best of athletes: injury. From ankle sprains to knee strains, torn tendons to torn ligaments, groin pulls to muscle tears, injuries can put a damper on athletic conditioning and performance. However, the ability to overcome injuries can be a true...
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