by Team ROI | Feb 20, 2023 | General
For excellent sports performance, athletes need a combination of elite strength, speed, conditioning, plyometric, and movement patterning . Across all sports, specific skills, extensive endurance, and sensible recovery all come into play. Preparing for sports in the...
by Team ROI | Feb 13, 2023 | General
It happens to the best athletes, and it can happen to any of us who are trying to stay fit through athletics: injury. Whether it’s an ACL tear, a labral tear, a meniscus tear, or another type of injury, surgery is often necessary to reconstruct or repair. After...
by Team ROI | Feb 6, 2023 | General
Blood flow restriction training (BFR) is a modality that temporarily occludes venous and arterial blood flow to stimulate a hormonal cascade within the body.. In recent years, BFR has become quite popular in weight rooms and gyms all over the world. One benefit of...
by Team ROI | Jan 30, 2023 | General
Whether you’re an avid runner, a skier, a baseball player, a weightlifter, or just an all-around active person, chances are you’ve dealt with a sports-related injury. Oftentimes, surgery and physical therapy are steps to take in order to help with rehabilitation....
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