What Every Athlete Should Know About BFR Training

What Every Athlete Should Know About BFR Training

Blood flow restriction training (BFR) is a modality that temporarily occludes venous and arterial blood flow to stimulate a hormonal cascade within the body.. In recent years, BFR has become quite popular in weight rooms and gyms all over the world. One benefit of...
7 Things You Should Know About Pre-op Physical Therapy

7 Things You Should Know About Pre-op Physical Therapy

Whether you’re an avid runner, a skier, a baseball player, a weightlifter, or just an all-around active person, chances are you’ve dealt with a sports-related injury. Oftentimes, surgery and physical therapy are steps to take in order to help with rehabilitation....