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How Much Time Should You Commit to Athletic Performance Training

How Much Time Should You Commit to Athletic Performance Training

by Team ROI | Jun 1, 2023 | Featured, Featured - Training Tips, Training Tips

Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of...
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