by Team ROI | Feb 28, 2023 | General
In order to shoot a basketball, block a goal, serve a tennis ball, or grab a high line drive, an athlete must be able to jump explosively. In order for your body to land safely, muscles, tendons, ligaments, and joints all have to work well together. Jumping is a key...
by Team ROI | Feb 27, 2023 | General
Acupuncture has been around for thousands of years, with origins in traditional Chinese medicine, and is based on Meridians and the flow of Qi; whereas dry needling is anatomically based and targets dysfunctional tissues. Dry needling has been in use for a few...
by Team ROI | Feb 24, 2023 | General
Athletes push their bodies to compete, and sometimes pushing hard in a sport can result in an injury. There are a variety of injuries that athletes might experience. Athletes can sometimes face sprains, fractures, dislocations, strains or concussions. On occasion, an...
by Team ROI | Feb 20, 2023 | General
In anything from business to education to sports, measuring progress is a great way to ensure positive growth. As an athlete, knowing your baseline measurements and abilities is essential for planning and reaching athletic goals in the future. Athlete assessments can...
by Team ROI | Feb 20, 2023 | General
For excellent sports performance, athletes need a combination of elite strength, speed, conditioning, plyometric, and movement patterning . Across all sports, specific skills, extensive endurance, and sensible recovery all come into play. Preparing for sports in the...
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