by Team ROI | Jun 1, 2023 | Featured, Featured - Training Tips, Training Tips
Have you ever heard of the 10,000-hour rule? This theory—originally proposed by psychologist Anders Ericcson and popularized by writer Malcom Gladwell—states that it takes approximately 10,000 hours of practice to become an expert in any field. This process of...
by Team ROI | May 31, 2023 | Featured, Featured - General, Training Tips
It happens to the best of athletes: injury. From ankle sprains to knee strains, torn tendons to torn ligaments, groin pulls to muscle tears, injuries can put a damper on athletic conditioning and performance. However, the ability to overcome injuries can be a true...
by Team ROI | Mar 31, 2023 | Featured, Training Tips
There are many sports that people can play for a lifetime like golf, tennis, and swimming. In addition to those sports, there are so many recreational activities and great ways to stay in shape as we age. In order to enjoy sports, leisure activities, and fitness...
by Team ROI | Mar 29, 2023 | Featured, Training Tips
There are so many reasons to exercise in a group setting—motivation, collaboration, connection, and support are among them. From group settings for spinning, rowing, running, or cross training, today’s communities offer a lot of opportunities for working out with a...
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