person lifting weights



Weightlifting is beneficial for athletes in any sport. It reduces the risk of injury by increasing bone density, strengthening muscles, ligaments and tendons, and helps maintain lean muscle mass and regulate healthy levels of body fat, which leads to gains in agility and power. Additionally, weightlifting can have positive neurological impacts and strengthen the nervous system, speeding up communication between the brain and the involved muscles, ligaments, and tendons. 

But that doesn’t mean you should drive to the gym and lift the heaviest thing you can. A successful weightlifting program requires strategy. Without a clear set of goals and a systematic approach, athletes can inadvertently skip key muscle groups, use improper form, lift too quickly, rely on momentum rather than strength and build other habits that diminish benefits while increasing the risk of injury.

A personalized lifting analysis by our Certified Strength and Conditioning Specialists can help diagnose these problems, adjust for them, and maximize positive results. 

What Is a Lifting Analysis and What Are the Benefits?

Lifting analysis is a component of the strength and conditioning services we offer at ROI. Our specialists will guide you through various exercises, analyzing every movement and instructing you on how it could be better performed. The goal is to identify suboptimal techniques and offer alternatives based on athletes’ biomechanics in order to optimize each and every lift. 

A crucial aspect of any athlete’s weightlifting program is individualization. Every athlete’s body is different, and every sport and position has unique demands. A lifting analysis from our specialists will result in individualized feedback and a customized program that optimizes your performance and contributes to your overall health and wellbeing. 

What Does a Lifting Analysis Cost?

Team ROI offers a biomechanical analysis of lifting that is tailored to your performance goals for $120 per 60-minute session.

Strength and Conditioning with Team ROI

At ROI, we provide strength and conditioning as part of advanced physical therapy and sports therapy programs. We base our analysis and feedback on scientific principles, using innovative techniques and technology to increase the capabilities of elite athletes. 

In addition to the Certified Strength and Conditioning Specialists (CSCS), our team members have other certifications, including Blood Flow Restriction Training, Titleist Performance Institute Level 1, and Functional Range Conditioning. We also provide dietician and massage therapist services in order to serve the whole athlete and promote a holistic, healthy lifestyle. 

Whether you are looking to boost explosiveness or decrease your risk of injury, a lifting analysis will be beneficial to your performance and will help you take a strategic approach that optimizes your lifting sessions. If you’re ready to schedule a lifting analysis, fill out our online form and tell us about your goals to get started.