Why Nutrition Matters

As an athlete or fitness enthusiast, your lifestyle and nutrition needs are not the same as those of someone who works a desk job and hits the gym occasionally. You’re training harder, your body is working harder, and the food on your plate needs to do more than just fill you up. Each meal should nourish you and set you up for sustained, long-term success.

Contrary to popular belief, a healthy diet isn’t about counting calories, swapping meals for protein bars, or cutting out carbs. Team ROI’s nutrition counseling is an informed, scientific, and individualized approach designed to help you become the best version of yourself.

Diet and Training Are Two Sides of the Same Coin

Your body is your most valuable asset. Whether you’re an aspiring footballer or training for a marathon, what and how you eat can give you an edge in terms of strength, stamina, endurance, and overall performance.

If your diet doesn’t fulfil your nutritional needs, you won’t get the most out of your workouts. You may experience exhaustion and burnout, and find that you’re not able to give it 100 percent. To optimize your performance, you need a diet plan that doesn’t just fuel your body for training but also helps you recover after strenuous physical activity.

Remember, you are what you eat.

Don’t Fall for Diet Fads

Have you ever searched “best diet plans for athletes” and found yourself going down internet wormholes of conflicting information? You’re not alone. When it comes to food and nutrition, the internet is not your best friend. In fact, it can cause you more confusion and anxiety — and hamper your progress.

Diet fads endorsed by celebrities and influencers are not sustainable in the long run and may end up doing more harm than good to your body. A lot of them work on the principle of deprivation and are not attuned to your specific needs.

Nutrition — Tailor-Made for You

When it comes to nutrition, one size doesn’t fit all. What works for one athlete may not work for another. Our goal is to help you find the right nutrition coach who understands your healthcare goals and supports you in your fitness journey. A nutrition consultation is your first step toward becoming the athlete that you’ve always wanted to be.

Our approach is based in science and a deep understanding of each athlete’s body. First, we spend time getting to know you: your lifestyle, health history, dietary preferences, cravings, deficiencies, and workout regime, to name a few. We use PNOĒ metabolic testing to gain deeper insights into your cardiovascular and metabolic function with clinical precision.

After a thorough assessment of your health and nutritional requirements, our certified nutrition coaches work with you to figure out what works best for you. At Team ROI, we believe in balanced, wholesome meals that don’t deprive your body of proteins, fats, carbs, fiber, and essential nutrients. Our nutrition consultants are trained and experienced in creating customized diet plans that are easy to follow and execute.

Some of the clients who’ve benefited from our nutrition counseling include runners, cyclists, triathletes, hikers, basketball and football players, crossfitters, and fitness enthusiasts.


Nutrition Counseling Can Be a Game-Changer

When it comes to your body, only trust someone who has the credentials and expertise to help you reach your goals. Team ROIs nutrition coaches are some of the best in the industry. From quarterbacks to triathletes, they have extensive experience working with individuals from diverse backgrounds. In addition to being your nutrition guru, our coaches double as your biggest cheerleaders. They share a great rapport with clients and have earned five-star reviews for their unique approach, professionalism, and incredible service.

Our food philosophy:

  • Food should be simple, wholesome, and nutritious
  • A good nutrition plan should be sustainable in the long run
  • A good nutrition plan should accommodate your favorite foods
  • Food should make you feel good, energized, and powerful
  • With the right nutrition, every body can be an athlete’s body

How you eat is directly proportional to how you perform. Ultimately, we want to empower you to make conscious food choices that make you feel good from the inside.

The Ball Is in Your Court

Sign up now for personalized nutrition counseling and education from a registered  and licensed dietitian. Nutrition consultations start from $100. Get in touch today to get started.