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Foundation to a Healthier You

6-week wellness program

Foundation to a

Healthier You

6-week wellness program

At ROI we believe that your wellness journey starts with a strong foundation. Get physically and mentally ready to take on 2021 with our Foundation to a Healthier You Program.

This 6-week program gives you access to a Registered Dietitian to assess your nutritional goals and dedicated time with an Exercise Physiologist, which includes a metabolic analysis using the PNOĒ . The combination of  working with a Registered Dietician, Exercise Physiologist and the PNOĒ enables Team ROI to create an efficient and effective plan for you to achieve your 2021 goals.

What to Expect:

Nutrition

  • Initial Nutrition Consultation

Your first session with us is a personal consultation with our Registered Dietitian. During this time we will get to know you and assess your nutritional goals! Your dietician will check in with you every two weeks to hold you accountable to the goals you’ve established together and to answer any questions you may have.

    • Week 2 Check In 
    • Week 4 Check In 
    • Wrap Up Session 

    As the 6-weeks come to an end, we will wrap up the program with one last nutrition check in to ensure your continued success

    What to Expect:

    Strength & Conditioning

    • PNOĒ  Metabolic Analysis offering a 360 degree view of your metabolic, heart, lung and cellular fitness
    • 6 one-on-one Strength and Conditioning sessions (60 min) with an Exercise Physiologist (1 session per week)
    • Access to Remote Programming with at-home workouts available for two additional days per week
    • Unlimited access to Recovery Modalities when working with your Exercise Physiologist
      • Finnleo Sauna
      • IcePod Cold Tub
      • Normatec Compression Therapy
      • Mindfulness Room

    Kickstart 2021 with a healthier you!

    Fill out the form below or give us a call at 512.962.9141 to get started

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