BFR Group Training
Weekly Class Schedule
Monday
4:30PM – 5:30PM
Tuesday
6:30AM – 7:30AM
Wednesday
4:30PM – 5:30PM
Thursday
6:30AM – 7:30AM
Friday
12:00PM – 1:00PM
4:30PM – 5:30PM
** We offer customized classes based on your availability, give us a call at (512) 962-9141 to learn more!
Grab a friend and come try out ROI’s Blood Flow Restriction (BFR) Small Group Training sessions. Each session features a unique workout targeting different areas of the body. Experience rapid gains with lighter weights, producing a greater impact workout in a shorter period of time.